About Blood Type Diet® & Sub Blood Type Discoveries

Over 70 years ago, Dr. James L. D’Adamo made the discovery that revolutionized natural medicine: the connection between blood types and dietary requirements.  Today, nearly 70,000 patients worldwide live healthier and free of disease and illnesses thanks to the D’Adamo Blood Type Diet ® approach to preventative healthcare.

Blood-Type Diet food recommendations: A Quick Overview

O Blood Type

Preventive foods: high-protein diet. Recommended foods: Turkey and buffalo meat, fish preferably not farm raised. Vegetables: Shitake mushrooms, squash, string beans and escarole.

Exercise: Demanding physical program as Type Os are muscular with a sluggish blood flow. Without a vigorous exercise program to activate blood and energy, Os can become lazy and lethargic. More exercise will help stimulate your body leading to an intense feeling of well-being. Recommended: Jogging, gymnastics, calisthenics, hiking, swimming, and bicycling —done vigorously and regularly for up to an hour a day.

B Blood Type

Preventive Foods: Proteins could include lamb, turkey, ostrich, salmon – stay away from Chicken, Tilapia and Hake. Organic and fresh vegetables when possible: arugula, broccoli, sprouts, Kale.

Exercise: not as vital and should be done in moderation – Type B’s are moderately charged. Best exercises: Jogging, hiking, and swimming, gymnastics, calisthenics, hatha yoga, tai chi, or qi gong for an hour several times a week. Whatever exercise or sport you choose, you will find that you can simply enjoy yourself rather than work to either calm or stimulate your body.

A Blood Type

Preventive foods: vegetarian based: fresh vegetables that don’t contain too much sugar – broccoli, asparagus, stay away from starchy vegetables like potatoes.

Exercise: Type A’s basically function on nervous energy – it’s crucial to choose physical exercises with a calming effect to balance rather than increase energy level.  Athlete Type A’s are usually more exhausted following similar exercises. Type A’s use more mental or nervous energy in performance and consequently experience a greater general drain. Following strenuous exercises have little desire to engage in further activities or in socializing. May feel you should work off excessive nervous energy through strenuous exercise, but beware—the immediate reaction will be a feeling of relaxation but (due to fatigue) that overwhelms the nervous system. The goal is not to achieve relief through exhaustion, but rather to calm your mind through specific exercises designed for this purpose. Best exercises: Hatha yoga, tai chi, or qi gong. Light swimming, meditation, jogging, hiking, golfing, and doubles tennis are also beneficial if done in a relaxed manner.

AB Blood Type

Preventive Foods: inherit the tolerances of both blood type A and blood type B. Type AB tend to do well on a diet geared towards vegetarians with the modest additions of some animal protein such as turkey, and fish. Exercise: AB’s are generally tense individuals who function primarily on nervous kinetic energy. Best exercises: activities that will calm and relax you while avoiding overstimulation. Hatha yoga, tai chi, and qi gong are ideal – also participate in more strenuous exercises for five to ten minutes daily, but pace yourself and expend your energy economically.
Finally, no matter what your blood type ….stretch before exercising Being on Blood Type Diet ® does not mean eating specially packaged foods – it simply means selecting types of foods and vegetables that are right for your body. It’s that simple. Blood Type Diet ® is ideal for everyone, sick or healthy. Everyone can benefit from eating healthy and eating what their body needs and can use to heal itself. Why wait ‘till you’re ill to improve the quality of your health, or extend your life’s expectancy and lead a healthier life? While we accept that the body ages, most folks prefer to not carry an oxygen tank, or be tied to a wheelchair, or become bed ridden. We all have an expiration date, but how we wish to get to that expiration date is up to the individual and the responsibility we take for our own health.

Sub-Blood Type Discovery Sheds New Insight

In 2013, months before his passing, Dr. James L. D’Adamo discovered a breakthrough technology to help determine a patient’s exact sub-blood type levels. The discovery unveiled a whole new perspective on the individualized blood-type diet nutritional program – reaffirming each person’s unique distinctions.  

Additionally, this new discovery helps attain a deeper assessment of an individual’s sub-blood type levels. Currently, the D’Adamo team of specialists is focusing on the relevance of RH factors and its application to autoimmune and genetic weaknesses.

The D’Adamo Institute patients can take full advantage of the new discovery through a FREE consultation; an opportunity to witness first-hand, their individualized sub-blood type levels and see how this further refines and affects their existing blood-type diet regimen. All patients, regardless of their last visit date, can take advantage of this free consultation which includes a 10-minute long consultation -a quick finger prick reveals sub-blood type percentage on a screen. Determining whether you have a sub-type of 5%, 15%, 25% or even 75% makes a significant impact on your health.

The new sub-blood type levels drastically affect and lead to further changes in a patients’ diet, vitamin and exercise regimen (protocol). However, the new alterations to the blood-type regimen will be determined during a following session and is not included in the free consultation.  

Make an appointment to discover your exact sub-blood type percentage. Call the D’Adamo Institute today – and experience optimum health.

We are all here for a purpose, and we can only aspire to our physical and spiritual fulfillment when the body is healthy and the mind is clear. My research of more than half a century has evolved and proven that blood types are a truth of nature and if followed, provide optimum physical and spiritual health that nature has intended for each one of us. My new discovery allows me to determine each person’s sub-blood type levels – which further refines the exact science of specific assets and liabilities each person is born with. By refining our blood-type diet regimen, we can in fact better design the natural healing process for each person – based primarily on their individualized sub-blood type levels.

Dr. James L. D’Adamo

Founder, D'Adamo Institue

What Patients Say About the New Discovery

To be witness to a uniqueness that is solely me and to see it first hand on the computer monitor is an amazing experience. It was as though someone opened a wide window into my inner, genetic makeup and I was able peek in. Just when I thought the Blood, and sub blood type discovery couldn’t get any more precise, Dr. D’Adamo does it again!

M. Foster

Exeter, NH

A better understanding of what runs through my veins has made a profound impact on my program and therefore my health.

Jody Lynn S

Amesbury, MA

A year from now you'll have wished you started today.

You’re Not Alone. We Are Here to Help!

The institute is located at: 44 Bridge St, Portsmouth, NH 03801
Phone: (603) 430-7600