About Blood Type Diet® & Sub Blood Type Discoveries
Blood-Type Diet food recommendations: A Quick Overview
O Blood Type
Preventive foods: high-protein diet. Recommended foods: Turkey and buffalo meat, fish preferably not farm raised. Vegetables: Shitake mushrooms, squash, string beans and escarole.
Exercise: Demanding physical program as Type Os are muscular with a sluggish blood flow. Without a vigorous exercise program to activate blood and energy, Os can become lazy and lethargic. More exercise will help stimulate your body leading to an intense feeling of well-being. Recommended: Jogging, gymnastics, calisthenics, hiking, swimming, and bicycling —done vigorously and regularly for up to an hour a day.
A Blood Type
Preventive foods: vegetarian based: fresh vegetables that don’t contain too much sugar – broccoli, asparagus, stay away from starchy vegetables like potatoes.
Exercise: Type A’s basically function on nervous energy – it’s crucial to choose physical exercises with a calming effect to balance rather than increase energy level. Athlete Type A’s are usually more exhausted following similar exercises. Type A’s use more mental or nervous energy in performance and consequently experience a greater general drain. Following strenuous exercises have little desire to engage in further activities or in socializing. May feel you should work off excessive nervous energy through strenuous exercise, but beware—the immediate reaction will be a feeling of relaxation but (due to fatigue) that overwhelms the nervous system. The goal is not to achieve relief through exhaustion, but rather to calm your mind through specific exercises designed for this purpose. Best exercises: Hatha yoga, tai chi, or qi gong. Light swimming, meditation, jogging, hiking, golfing, and doubles tennis are also beneficial if done in a relaxed manner.
Sub-Blood Type Discovery Sheds New Insight
We are all here for a purpose, and we can only aspire to our physical and spiritual fulfillment when the body is healthy and the mind is clear. My research of more than half a century has evolved and proven that blood types are a truth of nature and if followed, provide optimum physical and spiritual health that nature has intended for each one of us. My new discovery allows me to determine each person’s sub-blood type levels – which further refines the exact science of specific assets and liabilities each person is born with. By refining our blood-type diet regimen, we can in fact better design the natural healing process for each person – based primarily on their individualized sub-blood type levels.